Why am I tired all the time?

13. Don't listen to sad music.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Fruits

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Red meat

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Cheers!

Hang out with people who motivate you.

- Raw dairy

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Listen to uplifting music.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.